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12 Top Reasons Why Green Tea Benefits Your Health

tea benefits

Do you know all of the green tea benefits? Let’s just check it up with our comprehensive guide. Maybe, knowing how good green tea is for your health will encourage you to drink it more?


Healthy Green Tea Benefits

Are you thinking of giving up soda and sugary beverages? Or cutting back on coffee? Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols. It can speed up your metabolism, boost your mood and prevent certain diseases.
Green tea has been around for centuries, having originated in Asian cultures, but is only recently becoming a worldwide phenomenon. It comes in a capsule form if you are not a tea drinker. You can purchase green tea with added flavors such as pomegranate, cranberry and blueberry. Or you can simply add lemon, lime or honey to your tea of your prefer. You can drink it iced or hot or blend it in a smoothie if you prefer.
And of course, you can also drink it with sugar cookies like you do when you drink coffee. By the way, green tea also contains caffeine, but much less than a cup of coffee or other teas, such as black tea. It will give you an energy boost without making you feel jittery or on edge. It can help boost your mood while having an overall relaxing effect at the same time.
Green tea is one of the most popular ingredients in homeopathic skin care products such as eye creams and face masks. Did you know that if you place green tea bags under your eyes it can help eliminate under eye wrinkles and dark circles? Green tea benefits our health in many ways, as you will see in the following article.

1. Skincare

As mentioned above, green tea is used in many skin care products such as wrinkle creams and face masks. Health benefits of green tea is that the skin as it contains a great deal of anti-inflammatory properties. It has been proven to help prevent wrinkles, help fight aging and reduce UV damage from the sun.
Studies have indicated that green tea can also help eliminate inflammatory skin issues such as psoriasis and dandruff. It has also been indicated that drinking green tea can also help boost the growth of new skin cells.

2. Diet Aid

Green tea benefits weight loss as well. Drinking green tea or taking green tea capsules regularly can boost your metabolism and help your body burn fat. The high level of polyphenol in green tea increases levels of fat oxidation. It also speeds up the rate that our bodies turn food into calories.
If you simply replace sugary drinks, such as juice, soda, and energy drinks which are full of sugar, with green tea, you will greatly cut down on the amount of sugar in your diet. Plus it keeps you hydrated as well.

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